Dentist Tips for a Healthier Smile in Spring or Summer
During summer, our main focus tends to go to our skin. The sunscreen comes out, and everyone does their best to protect themselves from those stinging UV rays. While the sun and your skin steal all of your attention, there is one part of your body that is often overlooked. Your teeth.
Most people who are fond of spring and summer forget to take some extra precautions to keep their teeth protected. In this season, your smile needs a bit of extra care because the types of foods, the constant beverages, and changes in your schedule can affect the health of your teeth.
Dentists are already familiar with how warm-weather activities can affect your teeth. That is exactly why our Newtown dental clinic is sharing some clever tips that can help you take extra-good care of your teeth this spring and summer.
Spring Cleaning For Your Smile
You can give your teeth a little bit of a heads-up by getting your teeth professionally cleaned. This type of procedure should be done about twice a year, and early spring is the best time to book this procedure. Dentists will give your teeth a quick check to see if everything is still all right. Your teeth will also be scaled, and any buildup or tartar will be scraped and polished away. This quick refresh keeps buildup from damaging your teeth and sets the tone for a healthy summer.
Get That Fluoride Treatment
While you are getting your teeth cleaned, dentists might ask you if you want the fluoride treatment. In spring and summer, we highly recommend saying yes. It will strengthen your enamel so those sugary treats and cool beverages won’t be able to cause as much damage.
Stick With Your Dental Routine
It is important to keep caring for your teeth even if you are on vacation, taking a weekend break, and especially if you are indulging in a lot of snacking. Don’t skip brushing or flossing. Stick with those regular early morning and before-bedtime brushing sessions, and try to floss every day before bed.
Stay Hydrated
It is perfectly fine – and healthy – to drink more when it is hot out. A dry mouth and a lack of saliva isn’t good for your teeth. The acidity levels and mineral content of saliva become higher when you are dehydrated. This causes more decay and more buildup. Drinking lots of water promotes teeth and gum health. One important suggestion we have for you is to focus more on water. Sugary or carbonated drinks have the opposite effect and can cause more damage.
Mind What You Consume
This spring is the perfect time to pick up a healthy snacking habit. Steer clear of those captivating ice creams, colorful popsicle sticks, and tempting mocktails or cocktails. These treats will launch a full-scale cavity attack on your teeth. Try focusing on healthier options. Your teeth, body, and skin will thank you for this change.
Get a Mouthguard for Sports
If you are going to enjoy some summer activities like biking, skateboarding, or other high-impact sports, try wearing a mouthguard. Custom mouthguards are an especially good investment and will keep your smile crack-free.
Carry a Bottle Opener or Multi-Tool With You
Your teeth are not tools. Don’t use them to open up some bottles, tear into packages, or hold onto things. Make a habit out of carrying a pocket knife or multi-tool with you so you won’t be tempted to use your teeth.
Get Expert Dental Care for Your Teeth
If you want to give your teeth the best protection, we highly recommend checking in with a dentist and getting a deep clean done. At Blue Tooth Dental, we can do a quick examination to see if your teeth are still healthy and strong. Our hygienists will also do a deep clean and fluoride treatment. When you step out of our Newtown dental clinic, your teeth will already be a lot stronger, protected, and ready for all of the fun things you will be doing.
Contact Blue Tooth Dental to book your appointment.
