7 Tips To Get Rid Of Bad Breath
Bad breath can be an embarrassing problem to deal with. It can keep you from socializing and make it difficult to form relationships. If you are looking for ways to get rid of bad breath, you have come to the right place. In this blog post, we will discuss seven tips that will help you achieve fresh breath and improve your confidence!
Quick Guide:
- Tip 1: Practice Good Oral Hygiene
- Tip 2: Avoid Food and Drinks that Cause Bad Breath
- Tip 3: Drink Plenty of Water
- Tip 4: Eat More Raw Fruits and Vegetables
- Tip 5: Choose Sugar-Free Gum over Mints
- Tip 6: Quit Smoking
- Tip 7: Visit Your Dentist Regularly
Tip 1: Practice Good Oral Hygiene
The first step to getting rid of bad breath is to practice good oral hygiene. This means you should be brushing your teeth twice a day, flossing daily, and rinse using mouthwash. Additionally, you should be sure to brush your tongue using your toothbrush as a tongue scraper, as this can remove bacterias that cause bad breath.
Tip 2: Avoid Food and Drinks that Cause Bad Breath
There are certain foods and drinks that can cause bad breath. These include garlic, onions and coffee. If you are trying to get rid of bad breath, it is important to avoid these foods and drinks especially when you are socializing.
Tip 3: Drink Plenty of Water
Drinking plenty of water is important for many reasons and it can also help with bad breath. When you are properly hydrated, your saliva production increases. This helps to wash away food particles and bacteria that can cause bad breath. Try to drink eight glasses of water per day, having this amount of water is not only good for bad breath but for your overall health and wellbeing.
Tip 4: Eat More Raw Fruits and Vegetables
Crunchy fruits and vegetables help produce saliva, which as we mentioned before, can help get rid of bad breath causing bacteria. Not to mention, they are also good for your overall health!
Tip 5: Choose sugar free gum over mints
Mints can actually make bad breath worse by drying out your mouth. The sugars in mints can also feed the bacteria that causes bad breath. Sugar free chewing gum is a much better option as it increases saliva production without the negative effects of mints.
Tip 6: Quit Smoking
Smoking is one of the leading causes of bad breath. Quitting smoking is one of the best things you can do to prevent bad breath. Not only will your breath improve, but your overall health will as well!
Tip 7: Visit Your Dentist Regularly
Visiting your dentist regularly is important for many reasons and it can also help with bad breath. Your dentist can remove plaque and tartar that brushing and flossing at home cannot. Additionally, they can identify any underlying dental problems like tooth decay that could be causing food trap and bad breath.
Are you suffering from bad breath? Contact Blue Tooth Dental today!
If you are concerned by your bad breath and at-home remedies are not working, be sure to consult with your dentist. They will be able to help you find the cause of your bad breath and provide you with the treatment you need to have good oral health!
